Friday, February 15, 2008

never too late to get healthy!

so get started now.

It is never too late to reap the benefits of a healthy, active lifestyle, research has concluded.

Scientists found 70-year-olds who take regular exercise, eat well, and do not smoke greatly increase their chance of living until 90.

The researchers estimate that longevity is only at most 30% down to our genes - the rest is down to lifestyle factors.

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