Somewhere in my top ten list of life priorities is dessert. Because I know I have Sticky Fingers (which rocks the gf/v) in DC, and Babycakes in LA (thankfully I'll be moving back there soon...), I did not quiver in fear of losing cupcakes, cakes, cupcakes, or cupcakes.
I was, however, dreadfully mourning the loss of life priority number eleven: pita chips. What in the world could be equally as scrum-diddly-umptious in the chip department?
Well, ladies, gents, gender-benders, and the gender-transcending, the verdict is in: Lundberg Rice Chips trump pita chips any day of the week. Even if we were to call the flavor and crunchiness a tie--what could be more delicious to the gluten-intolerant than not being in pain?
Please note that Rice Chips come in several flavors: Sesame & Seaweed, Fiesta Lime, Santa Fe BBQ, and Original Sea Salt. For better or for worse, I am a monogamist and cannot bring myself to cheat on Original Sea Salt and try other flavors. But I will keep you posted.
I've been meaning to get off Cliff bars for a while, mainly because all that yumminess comes with a lot of extra sodium and processing. Now that I'm transitioning to GF, I'm re-vamping my dietary regimen altogether (I am also on a super miserable 10 day asthma detox that excludes caffeine, gum, and sweets other than fruits/agave...I'm too cranky to talk about it right now).
I like protein bars because I can only eat nuts/trail mix for so long--gotta keep it spicy. One of these days I'll get down the more eco-friendly route of homemade protein bars. That day is not today, or any time in the next couple weeks.
So here's what I'm working with: Raw Revolution and Pure bars.
If I had to pick a winner off the bat, it would be Raw Revolution. Other flavors include chocolate coconut and chocolate raspberry--an essential for the choco craving, GF loathing vegan. The Raw Revolution chocolate flavors are def better than the Pure chocolate flavor.
BUT, having said that, the apple flavor of Pure rocks the house. I intend on eating mainly Raw Revolution with a few apple Pure bars here and there to mix it up.
Note that there are non-choco flavors of Raw Revolution available--but why would I pick those out before all of the variations of chocolate? In terms of convenience, however, Pure bars are available at Trader Joes (whereas I've only seen Raw Revolution at Whole Foods).
What's so amazing about these bars? Take a look!
These bars are like an ideal partner--so NOT full of crap.
As a side not, a few years ago I had to take a breather from raw bars when I overdosed on them abroad (needed to pack easy sustenance). Happy to be back on raw protein bars, I am wary that I may need to occasionally switch in a non-raw, GF/V protein bar. Will keep you posted on how that one goes.
At least from my perspective, the biggest talking point regarding GMOs is a sort of panic that mutant plants will take over the earth. While cross-contamination is a legitimate concern particularly impacting conventional and organic farmers, I believe it is second to a bigger issue.
If you're a long-time reader, you may be surprised that I am less up-in-arms over cross-contamination than you might expect. This past summer, I had the opportunity to discuss GMO crops with a scientist/attorney (rare combo) from a liberal non-profit. He made a valid point: natural selection favors only those traits which make a given species better suited for survival. With regard to GMO crops generally, however, one must take action for the "benefit" of the GMO plant to be conferred.
For example, Monsanto crops that are genetically modified to survive heavy dosages of herbicide (RoundUp Ready) only confer a benefit if and when the crops are sprayed with Monsanto. Thus, these plants are not better suited or more likely to survive in the wild than their non-GMO counterparts. Note that this is not the case with all genetically engineered plants. Take the GE eucalyptus created by ArboGen. Already considered an invasive species, the cold-tolerant GE eucalyptus has some serious environmental implications--particularly because these thirsty suckers minimize groundwater, rendering their environments highly flammable.
In sum, the issue of GMOs and cross-contamination warrants serious consideration (particularly when GMOs like the ArboGen eucalyptus may be released for a field trial without an appropriate Environmental Impact Statement)--but it's not my number one source of acid reflux.
My number one concern is that when a crop is engineered to be resistant to chemicals, farmers who normally use such chemicals sparingly and as needed are now incentivized to douse their crops in toxins; better to immerse your crops frequently than sparingly, risking crop failure. I think the Organic Consumers Association does a great job of underscoring the concern of herbicide abuse and rallying activists--but the organization really undermines its own legitimacy when it uses terminology like "merchant of death" to describe Monsanto. In this case, the facts speak for themselves.
GMOs are a tricky issue because different kinds of GMOs present different issues. It's difficult to inherently write them off as "good" or "bad." What we really need is a nuanced discussion and a flexible regulatory scheme. Don't hold your breath.
Thankfully, I have escaped the District of Columbia and have been chowing down on the much-missed vegan delights of Los Angeles. I hit up Hugo's in West Hollywood and and my eyes lit up when I saw vegan mac n cheese as a special. As you may know, I have really struggled to find adequate vegan mac n cheese. The only one I like is sadly frozen and so I try to limit it as much as possible given the law school schedule (Amy's Vegan Rice Macaroni & Cheeze).
Enter Hugo's. First, note that the mac n cheese is a special, and is therefore not a permanent feature of the menu. Second, note that it is not conventional mac n cheese. In fact, I would characterize it as more of a casserole. Not only was it poppin' with mushrooms and peas, the dish came covered in fried onions. yummmmm.
Dreading going back to the District and its lame plant-based foods.
(excuse the lack of organization...it's law school finals...)
As soon as I saw the cover of the magazine, I knew that Psychology Today's piece, "The Truth About Beauty" would annoy me. And I was correct. The author, Amy Alkon, makes several ridiculous claims and drastically over-simplifies issues of women and self-image.
The basic premise of the article is, "it would be nice if inner beauty triumphed over outer appearance, but men are designed to care about packaging over content...the only way to get ahead in life and love is to accept the not-so-pretty facts about looks."
The summary on the title page is enough to make me want to rip my hair out. Aside from the fact that this statement assumes heterosexuality and that sexual orientation is fixed throughout one's lifetime, the snazzy little synopsis also assumes one monolithic definition of "getting ahead." Naturally, the author never defines what "getting ahead is"--but I wouldn't be surprised if it was something in the form of marrying a rich man and reproducing (since the author is also coming from an evolutionary biology perspective, and clearly, under that lens, that's all we women could ever want).
Shocker: all women are different, despite some sweeping mainstream generalizations. Depending on what the end goal is, most women consciously or subconsciously decide at the margin whether continue and to what degree to pursue "beauty." That's right--we each conduct our own cost-benefit analysis. Yes, I could forgo this dessert and most desserts in general to look like [insert under-weight celebrity here], but the cost of lost joy is OR is not worth it. For different women, the cost at the margin might be more or less than others, e.g., if you live in L.A., your "ideal weight" or "look" might be less realistic or less attainable than some non-urban center.
What is more, not all of us with a vagina a) have a heteronormative female gender performance; b) desire to marry a man; c) desire to marry a man who subscribes to the western idealized cultural script of masculinity; d) is sexually attracted to men; or e) ever wants to reproduce.
But fine--let's be nice. Let's at least get through the cover page and into the article. BOOM--all it takes is one paragraph: "Welcome to Uglytopia--the world reimagined as a place where it's the content of a woman's character, not her push-up bra, that puts her on the cover of Maxim."
Ms. Alkon, first of all, some women strive for goals other than landing on the cover of Maxim. Further, I doubt there is any reasonable person that believes mainstream society does not value looks. However, women are entitled to non-conform altogether, or to non-conform to whatever degree they so desire, and to seek a partner who non-conforms to a similar length. I am also sure women who do not engage in any self-grooming are aware that their compatible partner will most likely not be a typical mainstream hetero male. If said woman desires this sort of mainstream man, then, at the margin, I am sure she would do her eyebrows more and ditch the moo moo.
Moving along, the author also states that "Americans are so conflicted and dishonest about the power of beauty..." What? Are you serious? Where have you been living? Please view Exhibit A below (hat tip to e.k.):
Don't worry, the over-generalizations keep going. The author also insists on a singular definition of "feminism." Newsflash: there are multiple different types of feminisms. While the author, who refers to "feminist sob sisters" is trying to convey a brand of feminism that urges male/female equality in a strict sense, other brands of feminism, like cultural feminism, emphasize that men and women are different, and that those differences are commendable.
I also find it interesting that the author can chalk superficiality off to evolutionary biology, but then also dedicate a paragraph to explaining how ideals of beauty differ from culture to culture....meaning that, although deeply ingrained, these standards are arbitrary and reasonably transcend-able. (My mind goes back to a story I read of a man dating an under-weight woman, and the joy he took in later falling in love with a fuller-figured woman who loved life, pasta, and was not afraid to occupy space. When his ex said, "I didn't know you like fat girls," he responded, "I like happy girls").
After writing a very extreme article, seemingly positing a bi-polar perspective of "ugly" versus "beautiful," the author tosses in a sentence about moderation at the end: "...we, too, need to understand that a healthy approach to beauty is neither pretending it's unnecessary or unimportant nor making it important beyond all else."
This leads me to believe that, in a feeble attempt to make a splash and say something avant-garde, the author hid a more temperate message behind an extreme narrative. While the magazine somewhat off-sets this by including a small blurb article called "Can You Be Too Beautiful?" this article focuses on how pretty women are disadvantaged in job interviews. Neither article discusses the possible ramifications of "beauty" on self-identity and self-esteem.
Since my vegan-versary falls on the day before Thanksgiving, this year I plan on celebrating three years of plant-based eating with a vegan Thanksgiving feast--and some delightful company.
I haven't picked out my recipes yet (this is my first time I will be cooking a feast from scratch)--but I did just find this wonderful resource of veg recipes from the NY Times. Granted, some of these are lacto-ovo vegetarian and not vegan, but I'm sure it's simple enough to modify.
I'll keep The Colonic posted with the recipes I actually use (since these will obviously be the perf balance of easier and delicious).
Sen. Mark Begich (D-AK) Sen. Maria Cantwell (D-WA) Sen. Kirsten Gillibrand (D-NY) Sen. Patrick Leahy (D-VT) Sen. Jeff Merkley (D-OR) Sen. Barbara Mikulski (D-MD) Sen. Patty Murray (D-WA) Sen. Lisa Murkowski (R-AK) Sen. Bernie Sanders (I-VT) Sen. Jon Tester (D-MT) Sen. Ron Wyden (D-OR)
Del. Madeleine Bordallo (D-GU) Rep. Earl Blumenauer (D-OR) Rep. Lois Capps (D-CA) Del. Donna Christensen (D-VI) Rep. Peter DeFazio (D-OR) Rep. Rosa DeLauro (D-CT) Rep. Norman Dicks (D-WA) Rep. Lloyd Doggett (D-TX) Rep. Keith Ellison (D-MN) Rep. Sam Farr (D-CA) Rep. Barney Frank (D-MA) Rep. John Garamendi (D-CA) Rep. Raul Grijalva (D-AZ) Rep. Maurice Hinchey (D-NY) Rep. Dennis Kucinich (D-OH) Rep. Barbara Lee (D-CA) Rep. Betty McCollum (D-MN) Rep. Jim McDermott (D-WA) Rep. George Miller (D-CA) Rep. Dennis Moore (D-KS) Retired Rep. Jim Moran (D-VA) Rep. Jerrold Nadler (D-NY) Rep. Steve Rothman (D-NJ) Rep. Kurt Schrader (D-OR) Rep. Louise Slaughter (D-NY) Rep. Jackie Speier (D-CA) Rep. Mike Thompson (D-CA) Rep. Peter Welch (D-VT) Rep. Lynn Woolsey (D-CA) Rep. David Wu (D-OR) Rep. Don Young (R-AK)
If you're feeling a little Demy Downer, it is uplifting to know that last night, America elected a record number of LGBTQ candidates to office. (Note: image taken from The Gay & Lesbian Victory Fund).
–David Cicilline’s election to Congress. The Providence, R.I. mayor will be the fourth openly gay member of the U.S. House of Representatives, joining Reps. Tammy Baldwin, Barney Frank and Jared Polis, who each won reelection.
–Jim Gray’s election as mayor of Lexington, Kentucky, the state’s second-largest city.
–Nickie Antonio’s election to the Ohio House. Antonio will be the first openly LGBT person to serve in the state legislature.
–Marcus Brandon’s election to the North Carolina House. Brandon will be the state’s only openly gay state legislator and one of just five out African Americans to serve as state lawmakers.
–Victoria Kolakowski’s election as a Superior Court judge in Alameda County. Kolakowski becomes the first openly transgender judge in America.
–Kevin Lembo’s election as Connecticut State Comptroller. Lembo joins just a handful of openly LGBT candidates to have been elected to statewide positions.
–Laurie Jinkins’ election to the Washington State House. Jinkins is Washington’s first openly lesbian state legislator, and could help her gay colleagues pass a marriage equality bill in the next legislative session.
–Maryland’s and California’s expanded LGBT state legislative caucuses. Each will include seven openly gay and lesbian lawmakers. In Maryland, the caucus is poised to help pass marriage equality legislation, which the reelected Gov. Martin O’Malley has vowed to sign.
–Dan Hill’s loss in his Nevada House race. The Victory Fund’s endorsed Republican candidates for state legislative seats were not successful, meaning no openly LGBT Republicans will be serving as state lawmakers next year.
Below are my thoughts on George Mason School of Law's first-ever Ally Day, also cross-posted in The Docket.
GALLA would like to extend a special thanks to everyone who participated in Ally Day on Tuesday, October 12th, in support of National Coming Out Day. Ally Day was extremely successful, with nearly 100 members of the GMUSL community wearing "ALLY" t-shirts, including two professors and several members of the administration and staff. Additionally, dozens more members of the GMUSL community participated by wearing stickers and making donations to offset the cost of the event. GALLA would also like to thank the SBA and the Director of Diversity Services for helping to make this event happen. Kate Oakley, President of GALLA, and I were truly moved by the enthusiasm and support we received in planning and executing this event.
Ally Day is very important at GMUSL. For starters, it's a great opportunity to spread awareness about what an ally is--a person who supports and respects LGBTQ equality. Whether this support is motivated by a libertarian, humanist, or religious perspective, allies share a common belief that people should be free to love whomever they choose. Allies, who typically identify as heterosexual, recognize the privileged position they occupy as part of a majority, and take positive action to include and affirm their LGBTQ friends.One 2L commented, “it’s nice to know that, even at a school like George Mason, our libertarian friends have our backs.”Another student shared, "It's important to recognize that Allies do not represent a certain political or religious affiliation. Allies symbolize support and respect among the entire student body of GMUSL. Events like Ally Day communicate this powerful message and provide a united front to the D.C. community and potential future students."
Aside from fostering general awareness, Ally Day is extremely important at GMUSL in particular. Multiple instances have contributed in shaping GMUSL’s reputation as unwelcoming to the LGBTQ community.These are a few that stand out in my mind: 1) one of our deans co-authored an amicus brief defending the constitutionality of federal funding withdrawal from schools that refuse on-campus military recruitment in light of Don’t Ask, Don’t Tell;[1] 2) VA attorney general and GMUSL alumnus, Ken Cuccinelli, advised that VA universities remove sexual orientation and gender discrimination from anti-discrimination policies;[2] 3) Cuccinelli was shortly thereafter welcomed on our campus to speak—leaving students to organize a protest against his LGBTQ policies outside; 4) the Christian Legal Society hosted Alliance Defense Fund on campus—an organization that describes the the “homosexual agenda” as the “principle threat to your religious freedom;”[3] and 5) the GMUSL website publishes as newsworthy a professor’s writing against marriage equality.[4]
Further, based on my own experience in the classroom, lectures assume heterosexuality with rare exceptions (to professors who mention same-sex issues in class, for example when discussing federal income tax and marriage, I sincerely thank you).Some students feel that professors reveal their anti-equality biases, however politely, in the classroom. The majority of self-identified LGBTQ students I have spoken to at GMUSL feel on the defensive at school.In this kind of atmosphere, it is difficult to know to whom it is safe to come out, and on whom one may count on if feeling sad or uncomfortable.
Considering all of these factors, it was very important for Kate and I that GALLA sponsor an event that would allow the GMUSL community to speak up and support equality. While I don’t seek to take away any person’s right to speak, I believe that expression at GMUSL must be a (respectful) two-way street in order to foster a dynamic and happy student body. Again, thank you to all those who participated!
[1]Brief Amicus Curiae of Law Professors and Law Students in Support of Petitioners at 6, Rumsfeld v. FAIR, 547 U.S. 47 (2006).
[2]Letter from Ken Cuccinelli, Attorney General, VA, to Presidents, Rectors, and Visitors of Virginia’s Public Colleges and Universities (March 4, 2010) (available at http://www.washingtonpost.com/wp-dyn/content/article/2010/03/05/AR2010030501582.html).
[3] Alliance Defense Fund, The Issues, Marriage & the Family, http://alliancedefensefund.org/Marriage.
[4] GMUSL, Current News, Lund in SF Chronicle: Prop 8 Judge Ruling Puzzling, http://www.law.gmu.edu/news/2010/lund_prop8_judge.
On Sunday, a Certain Someone and I hit up Vegan Day at Bakeshop in Arlington, VA--in celebration of Bakeshop's new vegan items. In short, I will def go back again when in VA (but if in DC, Sticky Fingers still takes the cake, no pun intended).
I ordered a rice crispy treat with dark chocolate and peanut butter. I would describe it as "good" but not "great." Why, you ask? Namely, I felt like I couldn't concentrate on anything because there were too many intense delicious flavors in my mouth. Looking back, I should have ordered the peanut butter cookie I sampled, with one end dipped in chocolate. That peanut butter cookie was legit. Bakeshop, if you're reading, I think you should sell a plain rice crispy (a vegan version of which is tricky to come by), and then keep up the PB choco cookies. But hey--that's just me.
Certain Someone, on the hand hand, did a way better job of ordering. To your right, there used to be a chocolate cupcake with vanilla frosting. I didn't order a cupcake because I tend to dislike the chocolate cake in chocolate cupcakes (but not in chocolate fudge cake). However, this chocolate cupcake was bangin'! From me, this is a HUGE compliment because I refuse to eat chococ-cakes from both Sticky Fingers and Hello Cupcake. On the down side, Bakeshop is STINGY with the frosting, which is best described as a mere dollop.
Certain Someone also had the bright idea of ordering two cupcakes. The chocolate mint, pictured on the left, definitely packed more frosting than the beloved choco vanilla--not sure why. I didn't try it because I don't believe in mixing mint with chocolate, and to be honest, Certain Someone gave it a standard rating--nothing special. Maybe he'll pipe up if I'm not doing the mint choco justice.
Interestingly, Bakeshop sells Coca Cola from Mexico, which does not contain high-fructose corn syrup AND comes in a glass bottle. To my Celiac friends, I did not notice any treat to be marked gluten-free. Unfortunately, I forgot to ask if there was an unmarked GFgoodie.
All in all, it was a nice visit, and where the quantity of frosting fell short, the quaint ambiance picked up the slack. I might have to do a finals study sesh here come November.
1025 N. Fillmore Street, Suite G Arlington, VA 22201 (571) 970-6460
Like everything in life, Whole Foods (WF) has done some super awesome things and some super annoying things. Thankfully, today's report is super awesome!
If you haven't heard the news, WF is amping up its sustainability efforts by filling a gap in its treatment of wild-caught fish. While some of its wild-caught seafood at WF is MSC-certified ("meets the highest benchmarks for credible certification and ecolabelling programs, including the UN Food and Agriculture Organization guidelines and the ISEAL Code of Good Practice"), consumers are left to wonder about the rest--until now.
Lemmie tellya--hegans are hard to find. The heternormative script of "masculinity" doesn't exactly reward men who love animals or cherish the earth. But if male health can be re-routed away from animal flesh and fat, maybe we will develop more cultural space for the hegan.
Enter The Men's Journal (thank you, Gluten Freeway, for the link). In it's September 7th post of "The Men's Journal Guide to Going Vegan," MJ claims that just three weeks of a vegan lifestyle has you feeling better head to toe. I can definitely corroborate the quick time line.
Aside from listing vegan supplements, proteins, bars, and grocery tips, MJ also talks about "what to expect." I've inserted my comments in orange.
II. What to Expect
Week One:
Your entire body will feel lighter, as the meat built up in your gut is literally forced out by the deluge of fiber from all the vegetables. You will also feel less sluggish. “You start to come out of this fog that many people have from eating heavy, fatty foods,” says Susan Levin, the director of nutrition education at the non-profit Physicians Committee for Responsible Medicine. “When you give up dairy, you immediately breathe easier.” You’ll also have to deal with cravings for things like cheese. Find an appropriate substitute, like soy cheese. Your taste buds will adjust within a week. Uhhh...I don't know about any "cheese craving." But if you don't get enough healthy fats, you will crave animal products. When I first became a vegan, I was so busy eating beans, veggies, cookies, and rice, that I found myself craving meat. My friend told me my fat levels were likely down, and so I immediately incorporated nuts, seeds, and olive oil into my cooking and snacking. Voila! Also, soy is not the solution to all. It is generally over-processed, and there is controversy as to whether over-consumption has adverse health implications. Try making your own cashew cheese or picking up rice milk or almond cheese (available at Whole Foods).
Week Two:
You will have noticeably increased energy, and you’re likely to see some slight weight loss, because your overall calorie intake has likely gone down. “Not much weight loss,” says Levin. “We don’t want people dropping weight like crazy.” With increased energy, she says, you will find your workouts getting better and, as pro athletes have noted, your recovery time will become shorter. By the end of your second week, says vegan ultramarathoner Scott Jurek, you won’t feel as achy after your workouts.
With more energy, says Levin, comes a brighter mood and outlook. According to a 2009 Arizona State University study, people who cut all meat from the diets, including fish, showed less tension and stress.
Week Three:
“Enjoy everything you had in week two, but even more energy and probably a final layer of weight loss,” says Levin. But really, this week is where it gets molecular. “If you were someone who was meticulous and into blood labs, you’d actually see your blood sugars and cholesterol levels go down,” says Levin. “Your blood pressure will also fall as you’re breathing better and your arteries are clearing out.” If you are already in your target range of caloric-intake, a vegan transition likely won't result in weight loss. If you over-eat dishes with animal fat regularly, then perhaps. And don't forget--veganism still means cupcakes, cookies, brownies, fried seitan, and other deliciousness. Also, a note on the increased energy: it is true that you feel a crazy boost of energy. But then that becomes your everyday life, and the feeling normalizes over time.
